9. Magnesium = 320 Milligrams/Day

The below 6 category food is rich in Magnesium and it contains 336.75 mg which covers (RDI Magnesium = 320 mg/day)

       Some more Magnesium rich food:

• Low Fat Dairy 

          - Plain Non Fat Yogurt (one cup) contains 47 mg of Magnesium. (14% DV)

• Bananas

          - One cup slices of bananas contains 41 mg of Magnesium. (13% DV)

• Dried Fruit (Figs)

          - Half cup (75 grams) of Dried fruit (Figs) contains 51 mg of Magnesium. (15% DV)

• Dark Chocolate 

         - One cup grated (132 grams) of dark chocolate contains 432 mg of Magnesium 
             (over 100% DV)

      *DV - Daily Value

Magnesium Benefits:

1. Heart & Bone health
2. Calcium absorption
3. Diabetes
4. Relieves Premenstrual syndrome - bloating, leg pain, weight gain
5. Relieves anxiety